Double Chin Exercise – How To Get Rid Of Chin Fat



Double Chin Exercise

Double Chin Exercises To Help You Tighten Those Neck Muscles



Having a double chin is something that can make you seem a lot heavier than you are. Unfortunately, you usually see it the best when you smile, so getting rid of it makes a lot of sense. What really causes the double chin are two factors. The first is gaining weight and the second is aging and having the skin lose elasticity. Gaining weight can also contribute to the skin losing elasticity. A double chin exercise will help you to get rid of the fat in the area and hopefully do so before the skin has stretched out too much.

The strange thing about double chins is that a person can have a lean looking body yet have this unsightly neck fat. Some people are more genitically prone to this and need to be extra careful when it comes to keeping their chin fat at bay.

The first double chin exercise that you can do is to press your hands to your forehead while sitting straight up. Try to apply resistance with your neck muscles and hold it for up to 15 seconds. Another one you can try is to sit on a chair that doesn’t have arms and put your hands down to your sides. Lean as far forward as possible and open your mouth, sticking your tongue out. Try to stay in that position for up to 10 seconds. Additionally, you can try to tilt your head across your pillow so it will stretch your throat and neck muscles while you sleep.

The first double chin exercise that you can do is to press your hands to your forehead while sitting straight up. Try to apply resistance with your neck muscles and hold it for up to 15 seconds. Another one you can try is to sit on a chair that doesn’t have arms and put your hands down to your sides. Lean as far forward as possible and open your mouth, sticking your tongue out. Try to stay in that position for up to 10 seconds. Additionally, you can try to tilt your head across your pillow so it will stretch your throat and neck muscles while you sleep.

Each double chin exercise will help to strengthen the muscles in your throat and make your neck shaplier. You can help them quite a bit by trying to eat a little more healthily and exercise regularly, even if that only means going for a walk each day. It’s good for your health, and it will help you to lose weight, which will eventually lead to getting rid of that double chin. And while it is normal to lose the elasticity of your skin as you age, there are lotions with Vitamin E and other nutrients designed to improve it.

As you continue to do the double chin exercise of your choice, you should start to see improvements in a couple of weeks. Conversely, the other option for getting rid of it includes getting surgery. This is effective, though it is quite a bit more expensive than a double chin exercise.